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Helping you rediscover your inner zen

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Bilingual individual psychotherapy in Ottawa and Ontario for young adults and adults.

Through collaborative and compassionate therapy, our goal is to help you restore a grounded sense of identity and clarify the direction you want your life to take.

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Do you struggle with:

Intrusive thoughts/OCD

Generalized Anxiety

Social Anxiety

Phobias

Trauma/PTSD

Burnout

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We work with you to better understand what’s beneath the surface, so you can move forward with greater clarity, resilience, and a deeper trust in yourself.

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